Young Yokes Kids Yoga is a 501c3 Registered Children's Yoga School (RCYS) that is home based in Colorado and mobile by design allowing for a broader service reach. We strive to empower adults and children to connect through the practice of yoga.  We offer youth yoga classes and children’s yoga teacher training certifications that are inclusive, intentional and accessible to everyone. Our need-based training curriculum is development-informed and socially-conscious, cultivating a community of kids yoga teachers prepared to support youth of all ages, abilities and identities.

Our Mission:


Our Vision:

Our RCYS welcomes adults and children looking to create connections, build mentally and physically healthy lifestyles. Our community classes, special events, online classes and training are intended to provide motivation and support regardless of abilities or finances. To partner with scholarship recipients and donors to support communities in need by training kids yoga teachers.

Our Values:

HONOR - Create brave spaces for adults and children to authentically show up and be honored in their experience, connections and contributions. 


RESOURCE - As a community resource for children’s yoga, we continually seek new information and research to educate ourselves in order to meet the needs of the whole child, considering their chronological and developmental ages, identities and culture. 


CURIOUS - We remain in the seat of the student; open to new information and feedback to gain insightful and timely understanding of constantly shifting environments.


INTEGRITY - “Be the change we wish to see in the world.” - Ghandi  We are committed to creating equitable spaces and opportunities for all who want to share yoga with youth.


HOPE - We inspire adults to find hope for the future, children to find hope for their success and our community to find hope in connection; creating the hope for all to persevere.

The team at Young Yokes is made up of caregivers of all ages and stages in this life and during the time of COVID, we are committed to giving you the tools you need to practice yoga at home.  We truly hope that you find online library useful.  


If you are looking for anything specific, please do let us know as we'd be happy to look into creating it for you and yours. Please be well and healthy. Keep breathing. Yoga on.

Upcoming Events

Alumni Teacher Meeting December
Tue, Dec 08
Dec 08, 7:30 PM – 9:30 PM MST
This meeting is for students that have trained with Young Yokes ONLY to connect on the always evolving practice of kids yoga!
Foundations Kids Yoga Teacher Training (2/5 & 2/6, 2021)
Fri, Feb 05
Blend of Recorded Content & Zoom Mtg
Feb 05, 2021, 4:00 PM MST – Feb 06, 2021, 4:00 PM MST
Blend of Recorded Content & Zoom Mtg
FOUNDATIONS: (12 hr training) focusing on teaching kids yoga in its broadest scope.  In this workshop you will learn the elements and structure of a Young Yokes kids yoga class while exploring some of the most popular kids yoga poses, breathing techniques, partner poses and mindfulness exercises.
Early Childhood Training (March 5th-7th, 2021)
Fri, Mar 05
Blend of Live Zoom Calls & Recorded Lecture
Mar 05, 2021, 4:00 PM MST – Mar 07, 2021, 4:00 PM MST
Blend of Live Zoom Calls & Recorded Lecture
This in-depth 23 hour training will focus on how to teach ages 2-10 years old.
Adolescence Yoga Teacher Training (April 2nd-4th, 2021)
Fri, Apr 02
Blend of Live Zoom Calls & Recorded Lecture
Apr 02, 2021, 4:00 PM MDT – Apr 04, 2021, 4:00 PM MDT
Blend of Live Zoom Calls & Recorded Lecture
This in-depth 23 hour training will focus on how to teach ages 11-18 years old.
Deep Dive Yoga Teacher Training (May 14th - 16th, 2021)
Fri, May 14
Blend of Zoom Call & Recorded Lecture**
May 14, 2021, 4:00 PM MDT – May 16, 2021, 4:00 PM MDT
Blend of Zoom Call & Recorded Lecture**
​Yoga for special populations is a wonderful way to take your practice and serve communities in need.
Catch Up RCYT Training 2020-2021
Time is TBD
Time is TBD
For those looking to continue with us after completing a foundations with another program.
95hr RCYT Training 2021
Payment Option for 2021 Training Modules.
Payment Option for 2021 Training Modules.
Payment Option for 2021 Training Modules.
Payment Option for 2021 Training Modules.
Bundle Pricing for full 95hr Training. (All 4 Training Modules) Foundations February Early Childhood March Adolescence April Deep Dive May


Young Yokes is a for-purpose organization devoted to the health and well-being of our kids in all communities
and those who teach them the beauty and benefits of yoga and mindfulness. 

We offer kids & family yoga classes, kids yoga teacher trainings, and the 95hr RCYT certification
recognized by Yoga Alliance. 

Please let us know how we can support you on this journey into yoga and teaching kids
of all ages and considerations. We can't wait to share our experiences with you!  


A Life of Balance

Combining a love for crazy kid giggles with the grounded zen of yoga, and Young Yokes was born. Then the next step
was easy... bring kids yoga to the community we love and thrive in.

Young Yokes was created to support the growing need of combining yoga with children. As parents who found their mats later in life, Suzanne & Jessica know how important it is to expose their children and the children around them to the empowering practice of yoga. Can you imagine how yoga could have supported you while growing up?
Young Yokes can!

The benefits of yoga for youth range from increased focus, decreased anxiety, a greater sense of self, and the list goes on and on. As parents, educators, counselors, adult yogi's, and people who just simply love to work with children,  we work hard to provide a foundation of success for children and those teaching children, and yoga is big key to their success.

Yoga is a gift that truly keeps giving for generations.


Alumni Teacher Meeting December
Dec 08, 7:30 PM MST

Suzanne Dastin
303-919-3808 |

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