Suzanne Dastin

©2020 by Young Yokes Mindful Yoga for Youths. Proudly created with

Young Yokes Kids Yoga is a unique Denver-based Yoga School which takes an innovative approach to providing a relaxing and holistically rejuvenating experience for kids and families.  Through our kids classes and trainings we provide  a variety of options when it comes your personal & family practice along with your education. Make the positive change in a kids life; see what Young Yokes Kids Yoga has to offer you.

Registered Children's Yoga School (RCYS)


Upcoming Events
Adolescence Yoga Teacher Training
Fri, Apr 03
Blend of Live Zoom Calls & Recorded Lecture
Apr 03, 4:00 PM MDT – Apr 05, 4:00 PM MDT
Blend of Live Zoom Calls & Recorded Lecture
This in-depth 23 hour training will focus on how to teach ages 11-18 years old.
Deep Dive Yoga Teacher Training
Fri, May 01
Blend of Zoom Call & Recorded Lecture
May 01, 4:00 PM MDT – May 03, 4:00 PM MDT
Blend of Zoom Call & Recorded Lecture
​Yoga for special populations is a wonderful way to take your practice and serve communities in need.
Early Childhood Training
Fri, Mar 06
Bethany Lutheran Church (ELCA)
Mar 06, 4:00 PM MST – Mar 08, 6:00 PM MDT
Bethany Lutheran Church (ELCA), 4500 E Hampden Ave, Cherry Hills Village, CO 80113, USA
Spring '20


Young Yokes is a for-purpose organization devoted to the health and well-being of our kids in all communities
and those who teach them the beauty and benefits of yoga and mindfulness. 

We offer kids & family yoga classes, kids yoga teacher trainings, and the 95hr RCYT certification recognized
by Yoga Alliance. 

Please let us know how we can support you on this journey into yoga and teaching kids
of all ages and considerations. We can't wait to share our experiences with you!  


A Life of Balance

Combining a love for crazy kid giggles with the grounded zen of yoga, and Young Yokes was born. Then the next step
was easy... bring kids yoga to the community we love and thrive in.

Young Yokes was created to support the growing need of combining yoga with children. As parents who found their mats later in life, Suzanne & Jessica know how important it is to expose their children and the children around them to the empowering practice of yoga. Can you imagine how yoga could have supported you while growing up?
Young Yokes can!

The benefits of yoga for youth range from increased focus, decreased anxiety, a greater sense of self, and the list goes on and on. As parents, educators, counselors, adult yogi's, and people who just simply love to work with children,  we work hard to provide a foundation of success for children and those teaching children, and yoga is big key to their success.

Yoga is a gift that truly keeps giving for generations.


Adolescence Yoga Teacher Training
Apr 03, 4:00 PM MDT
Blend of Live Zoom Calls & Recorded Lecture