Yoga nurtures the bodies, minds, spirits and overall health of children and adults
If you've ever taken a yoga class yourself, you know the calm and ease that washes over you and how you are able to carry a new sense of zen with you. Does it work for children? The research says yes. It's not like we needed it to, however, it does help.
Here is an amazing list of current kids yoga research that is helpful when presenting your case as to why your school, aftercare program or recreation center should consider building a program.Yoga 4 Classrooms®Yoga 4 Classrooms® Kids yoga is about connection, a healthy body, a calm mind and an open heart. It's also about providing important tools for self regulation, anxiety & stress release, as well as focus and courage.
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