Join Jessica and her two kids as they explore the letter J together! There will be some JOY on a journey, and lots of jumping - quite possibly in jelly! You will need: a stuffed animal, paper & markers. This class is for kids of walking to 6/7yo with their caregiver (any age, all abilities)! We will move our bodies with yoga poses, play with mindfulness activities, and create calm through our breath. If you like this video and want to see more of them, please give us a "thumbs up" , share it with a friend, and subscribe to our channel. We hope to continue making these videos and having these resources out there for teens all over the world and your support will help make that happen. ENJOY!!!

Join Jessica and her two kids as they explore the letter I together! Ice, icecream, igloos... and let's go iceskating! Who cares that this video was recorded in June! Lets warm-up our bodies and learn how to use our breath to cool down when the intensity gets to high! This class is for kids of walking to 6/7yo with their caregiver (any age, all abilities)! We will move our bodies with yoga poses, play with mindfulness activities, and create calm through our breath. You will need: paper plates (2 for each person), something to blow (cotton ball or pompom), paper & markers, a winter hat (maybe) and quite possibly supplies to build an igloo! If you like this video and want to see more of them, please give us a "thumbs up" , share it with a friend, and subscribe to our channel. We hope to continue making these videos and having these resources out there for teens all over the world and your support will help make that happen. ENJOY!!!

Join Jessica and her two kids as they explore the letter H together! Horses, hot air balloons, and hearts connect us all together on this great adventure! This class is for kids of walking to 6/7yo with their caregiver (any age, all abilities)! We will move our bodies with yoga poses, play with mindfulness activities, and create calm through our breath. You will need: stuffed animal and something to blow (cotton ball, tissue)... If you like this video and want to see more of them, please give us a "thumbs up" , share it with a friend, and subscribe to our channel. We hope to continue making these videos and having these resources out there for teens all over the world and your support will help make that happen. ENJOY!!!

Join Jessica and her two kids as they explore the letter G together! A GHOSTLY trip around the GLOBE leads to some fun and exciting breath work, yoga poses, focus activities! This class is for kids of walking to 6/7yo with their caregiver (any age, all abilities)! We will move our bodies with yoga poses, play with mindfulness activities, and create calm through our breath. You will need: gloves (if you've got them!), sheet or blanket to be used to be a ghost and some kind of stick... in the video I used chop sticks! If you like this video and want to see more of them, please give us a "thumbs up" , share it with a friend, and subscribe to our channel. We hope to continue making these videos and having these resources out there for teens all over the world and your support will help make that happen. ENJOY!!!

Join Jessica and her two kids as they explore the letter F together! A trip the the farm is exactly what we needed to all the interesting things that start with this amazing and fun letter. Breath work, yoga poses, focus activities! We've got this! FUN also starts with the letter F! This class is for kids of walking to 6/7yo with their caregiver (any age, all abilities)! We will move our bodies with yoga poses, play with mindfulness activities, and create calm through our breath. You will need a stuffed animal (maybe a fox or a frog). If you like this video and want to see more of them, please give us a "thumbs up" , share it with a friend, and subscribe to our channel. We hope to continue making these videos and having these resources out there for teens all over the world and your support will help make that happen. ENJOY!!!

Join Jessica and her two kids as they explore the letter E together! Lots of breathing exercises and playing as we explore the EARTH and things that start with the E -- WWWWWW sound... make this experience a fun one for people of all ages, especially when they leave the room and give you a moment to practice all by yourself (that is ok!)! This class is for kids of walking to 6/7yo with their caregiver (any age, all abilities)! We will move our bodies with yoga poses, play with mindfulness activities, and create calm through our breath. You will need a stuffed animal, a straw, something to blow (pom pom, tissue), and something to write and draw with (paper & crayons). If you like this video and want to see more of them, please give us a "thumbs up" , share it with a friend, and subscribe to our channel. We hope to continue making these videos and having these resources out there for teens all over the world and your support will help make that happen. ENJOY!!!

Today Megan invites Yogis to open the conversation around racism. This class is meant for school aged kiddos to learn the importance of speaking and acting with love and not hate. Throughout class, Megan will guide kiddos through silent mediation and reflection techniques to help spark conversation and encourage self expression. During the flow students get to feel the difference between poses with an open heart and reflect on their experience. If you like this video and want to see more of them, please give us a "thumbs up" , share it with a friend, and subscribe to our channel. We hope to continue making these videos and having these resources out there for teens all over the world and your support will help make that happen.

Join Emily for this fun, fast paced yoga class designed for kids aged 6+ that explores animals! Class will include yoga poses, mindfulness, and breath work that engages yoga and active minds and bodies. If you like this video and want to see more of them, please give us a "thumbs up" , share it with a friend, and subscribe to our channel. We hope to continue making these videos and having these resources out there for teens all over the world and your support will help make that happen.

This is a 40-minute class for teens where Leslie explores a travel theme as we all are craving the need to move and change. Class will contain a variety of helpful poses including a lunge salutation and build towards the balancing pose of airplane while we pack and unpack a suitcase. Everyone and all levels are welcome. If you like this video and want to see more of them, please give us a "thumbs up" , share it with a friend, and subscribe to our channel. We hope to continue making these videos and having these resources out there for teens all over the world and your support will help make that happen.

This is a 45-minute class for teens where Caitlin explores the concept of Santosha, contentment and what it means for you in your body and in your life. Everyone and all levels are welcome. To follow and support Caitlin, you can find her on Istagram at @cjakray. If you like this video and want to see more of them, please give us a "thumbs up" , share it with a friend, and subscribe to our channel. We hope to continue making these videos and having these resources out there for teens all over the world and your support will help make that happen.

Join Lindsey and her family as they come together to explore all the fun that can be had at AMUSEMENT PARKS... even including a water park!!! This is a fun family, all-levels, all-ages practice that's full of mindfulness, breath work, and a little hard work. We hope that you enjoy this experience with your whole family! Thank you for supporting our small business by giving this video a thumbs up and subscribing to our channel. We appreciate your love!

Join Jessica and her two kids as they explore the letter D together! Lots of breathing exercises and playing as DOGS... make this experience a fun one for people of all ages, especially when they leave the room and give you a moment to practice all by yourself (that is ok!)! This class is for kids of walking to 6/7yo with their caregiver (any age, all abilities)! We will move our bodies with yoga poses, play with mindfulness activities, and create calm through our breath. You will need a stuffed animal and something to write and draw with (paper & crayons). ENJOY!!!

Today we're going on an adventure to the park! Join Megan as we discover the different sights, smells, and colors we can find. This class will incorporate easy poses, breath work, and mindfulness activities. Class is designed for kids aged 6+. ENJOY!

Join Lindsey and her family as they come together to explore go on an underwater adventure for TREASURE! This is a fun family, all-levels, all-ages practice that's full of mindfulness, breath work, and a little hard work. We hope that you enjoy this experience with your whole family!

Join Lindsey and her family as they come together to explore SPACE! This is a fun family, all-levels, all-ages practice that's full of mindfulness, breath work, and a little hard work. We hope that you enjoy this experience with your whole family!

Join Jessica and her two kids as they explore the letter C together! Lots of breathing exercises and playing as CATS... make this experience a fun one for people of all ages, especially when they leave the room and give you a moment to practice all by yourself (that is ok!)! This class is for kids of walking to 6/7yo with their caregiver (any age, all abilities)! We will move our bodies with yoga poses, play with mindfulness activities, and create calm through our breath. You will need a stuffed animal and something to write and draw with (paper & crayons). ENJOY!!!

Join Suzanne and her family as they come together to explore a fun family, all-levels, all-ages practice that's full of mindfulness, breath work, and a little hard work. We hope that you enjoy this experience with your whole family!

Join Jess for this 45 minute class for teens (or older) as we move our body and enhance our breath to find how the tools of this practice of yoga and rhythm can support us in our life. If you'd like some music in the background, as I know that I do - feel free to play your favorite music in the background and/or you're more than welcome to utilize this playlist made just for you! https://open.spotify.com/playlist/3rdDDm8lZyYjqis9O9hT9t?si=sbJ_kMYJTAmI09fu_kFsTA

Join Emily for this fun, fast paced yoga class designed for kids aged 6+! Class will include yoga poses, mindfulness, and breath work that engages yoga and active minds and bodies.

This is a 30 minute all abilities, sensory friendly class that combines breath, movement, and body awareness. Chair options are included.

Join Jessica and her two kids as they explore the letter A! This class is for kids of walking to 6/7yo with their caregiver (any age, all abilities)! We will move our bodies with yoga poses, play with mindfulness activities, and create calm through our breath. You will need a stuffed animal, a piece of paper and crayon, and something to blow (tissue or cotton ball)!

This teens yoga class is a 45 minute body positive, gender inclusive class to build balance to your body, your mind, and your emotions.

Today we explore different things that can fly! Follow along as we make the shapes of different things that have wings and soar in the sky. Get ready for a fun and fast yoga class for kids ages 6-10 years old. This kids yoga class will encourage kiddos to build a strong body and mind! Class will end with mindfulness activities and seated meditation. Props needed: A feather (something else you can blow will also work)

Join Suzanne and her family as they come together to explore a fun family, all-levels, all-ages practice that's full of mindfulness, breath work, and a little hard work. This is so fun friends! We hope that you enjoy it with us!