Yoga in Action

Kids Yoga Teacher Spotlight: Lisa Vratny-Smith

Tell us a little about yourself (hometown, basic background, experience with kids, do you have a family, current work environment): I...

Kids Yoga Teacher Spotlight: May Murray

Growing up, my family loved to move around the state, but I consider North Denver to be my hometown, and I currently live in Aurora with...

Kids Yoga Teacher Spotlight: Jessica Austin

Tell us a little about yourself: I was born and raised in Denver! I graduated from Cherry Creek High School, and then Metropolitan State...

Kids Yoga Tools -> #6: Spiral Timers

I was amazed and still am at how kids of all ages (and adults) gravitate towards mindfulness toys like these. I can be a moment of...

Kids Yoga Tools: #5 Yoga or Foam Blocks

Another basic tool that gives you a lot of options. There’s lots of options at all sorts of price ranges and ultimately you can use...

Kids Yoga Tools #3 : Music ~> Kira Willey, Dance For The Sun

It’s by far my favorite album so far.... It’s music I actually enjoy when my kids say, “play it again, mamma!” She’s got a beautiful...

Kids Yoga Tools #2 : Sound Bar/Zenergy Chime

The next thing you need in you kids yoga trunk is a noise maker. There are lots of options out there, and we will explore more, however,...

Kids Yoga Resource #1 : The Hoberman Sphere

I have been showcasing these tools on our social media and then figured that it would be pretty helpful to also include the text from...